Can Fad Diets Really Work?

What are Fad diets?

With obesity predicted to affect more than 50 percent of the population by 2050, the reign of ‘celebrity diets’ and ‘quick fix weight loss schemes’ has become more popular than ever before. From the cabbage diet to the Zone Diet to the 48 Hour Miracle diet, each of these celebrity fads all claim to help you lose weight fast and increased rejuvenation.

Can they help you to lose fat?

On occasion… Aside from allowing you to achieve immediate water weight loss, ninety percent of slimmers have experienced minute weight losses of just 1-2lbs before plateauing after three weeks.

More disconcertingly, once dieters stopped using these fad diets they immediately regained all the weight they lost.

Are they safe?

Whilst many celebrity fads can help you to witness quick weight loss, almost all of them cannot be used for the long term

Limiting the amount of essential nutrients required to ensure your organs is working at optimum capacity, many involve lowering your calorie content to less than 1,000 calories a day– more than half your allowance.

Supported by extreme workouts and unrelenting calorie counting, celebrity diets run the danger of causing you to feel weak, fatiqued, unable to focus and more worryingly prevent your body from working efficiently – All of which are good for your long term health and ultimately your future ability to lose weight.

How can you spot them?

• Easier than you imagine…Proclaiming to offer you a immediate solution to your body concerns, you can easily recognise a dietary fads by their:
• They are too good to be true claims
• Lack of clinical studies
• Deletion of one or more of the five food groups
• Recommendations from trials without reviews from other researchers

When picking a dietary fad or dietary pill, it is imperative to deeply analyse their studies first before adding them into your diet. If there is no medical evidence that they can produce real and credible weight loss, then they probably don’t work.

Weight Loss Cooking Tips – Reduce The Calorie Content Of Your Favourite Meals

Losing weight doesn’t have to be dull, boring and packed with terrible food you would not feed your bunny rabbit. Nor does it have to spell the end to your favourite meals that you enjoy eating every now and again. In most cases it is all about making substitutions with your ingredients, which is achievable whilst still creating delicious dishes – you just have to think about things a little more carefully.

Now most of the following tips are pretty straight forward, and will not make much of a difference to your food preparations, but some will prove more time consuming than others.

Don’t worry. We have thought of everything to make this entire process easier, and once you have given it a try you’ll soon be losing weight the fun way – eating appetising mouth-watering meals, at a fraction of the calories. So let’s get started with a few ideas to meal reduce the fat content and calories in your meals. We are confident that within these tips you’ll find one to suit you and your weight loss management plan in no time.

1. Beef – by rinsing it down in hot water (once you have drained and browned it), you can reduce its fat content by 50% without affecting its flavour.
2. Substitute chicken broth for butter in all your pasta, rice and stuffing dishes
3. Forget using oil and replace it with chicken/ beef broth or wine. Here you’ll gain extra flavour without the added fat.
4. Use fruit juice, salad dressing or wine in your marinades instead of oil. This extra acidic taste will increase the taste whilst reducing the fat
5. In pasta dishes use soft cheeses such as cottage cheese instead of full cheese.
6. Swap mozzarella cheese for cheddar cheese. This will cut its fat and calorie content by half.
7. Bake instead of deep frying. To do this simply add a beaten egg to your food and put them in a plastic bag. To coat them, roll the pieces in bread crumbs and add them to a baking tray. By doing so you will still be able to experience crispy coated meat and food, whilst reducing the fat that can be added by deep frying.
8. Use skimmed milk instead of whole. This will save you on a whole 8g of fat in one glass
9. In your cakes, muffins and brownies, use yoghurt instead of oil. This will add nutritional value, whilst cutting down on the fat.
10. Use 2 egg whites instead of 1 whole egg.

We would suggest that you keep a record of all your ingredient changes – if you have the time to. Above are just 10 of the most common ones weight loss systems will tell you to use, but there are many more techniques that you can incorporate into your meals, using the general principle and some common sense.

Whether they are ingredient substitutions or a complete recipe rewrite, it is possible to enjoy your favourite foods without having to worry about their fat or calorie content. So give them a try and see which of the above tips work best for you and your lifestyle. You might be surprised by how much more you enjoy your healthier version of your favourite meal.

Dieting The Easy Way – Some Basic Food Tips

A lot of people out there view dieting as the equivalent of having to starve themselves or start popping those magical slimming pills – don’t get me wrong some slimming pills do help, but it ain’t that easy, then again it ain’t that hard either. Weight loss can be achieved by pleasurable dieting too, you does not have to be torture. Follow a few simple rules for healthy dieting and you have a wide choice of what you can eat and enjoy what you like to eat. Healthy diet and adequate exercises are the sure and safe ways to lose weight. Do one and you will lose some weight – do both and you are on to a winner.

A healthy diet will protect your body from illnesses by providing appropriate nutrient – this is what your body needs and wants. At the same time you would be able to shed the excess fat gradually in a safe way by maintaining a true balance.

There are many websites out there that will advice you on what should be your calorie intake, based on your personal details and based on your diet they can also tell you what your present intake is. But it should don’t take a calculator and a almanac of food nutrition to prepare a meal – just a bit on common sense.

A Well-Balanced Diet should include the following three key elements – Carbohydrates, High-Quality Protein, and Healthy Fats.

Carbohydrates In Your Diet

About 40-60% of your calorie intake should come from carbohydrates. That means if you’re on a 1500 calories a day diet, you should be striving to get about 800 calories a day from “good” carbs. Restrict or avoid white flour, desserts, ice creams and sugary foods in general. Get rid of the fizzy drinks, try the diet option – which has near enough zero calories, or better yet go for water – boring i know. They contribute to weight gain and add nothing to your energy sources. Use oatmeal or whole grain cereal instead. Include whole grain breads, fruits and vegetables, oatmeal, whole grain cereals. You will be getting sufficient vitamins, amino acids and fiber too you will feel fuller longer – this will help prevent you snacking.

Proteins In Your Diet

About 20-30% of your calories i.e. about 375 calories should come from “wild” (not processed or farm raised) animal sources such as fish, meat, poultry, yogurt and eggs and from vegetables, fruits, nuts, whole grains, and seeds. Protein is actually the hardest form of food to break down into energy – so you will use up calories just try to digest protein – bonus.

Fats In Your Diet

The balance calorie intake, about 325 in our example, shall come from “good” fats such as “wild” cold-water fish, flaxseed, walnuts, olive oil, etc. They give Omega 3 essential fatty acid that is very essential for your overall health and well being. Avoid or at least limit use of hydrogenated oils.

A Little Extra Food Advice – Power Foods

Fish: Fish is low in fat, high in protein (as red meat), and provides omega 3 fatty acids which few other proteins would. Also as a general rule fish has fewer calories. Try to eat at least 2-3 servings of fish per week as replacement for red meat. Still have some meat if you want, but go for something that looks lean – turkey is very good for you and is a better source of protein than chicken.

Spinach: This is the cheapest source of nutrition for your body. It is rich in folic acid, minerals, and vitamins – especially Vitamin B. You can prepare it in a variety of ways. Use it often in your diet – don’t worry, you won’t end up looking like Popeye.

Olive Oil: It is a “good” fat with loads of benefits to the body. This is a basic source of fat in the Mediterranean diet – studies have found that those that live in the Med, live longer.

So, take it or leave it, its up to you. follow these simple suggestions or don’t, and good luck with the dieting!