Weight Loss Cooking Tips – Reduce The Calorie Content Of Your Favourite Meals

Losing weight doesn’t have to be dull, boring and packed with terrible food you would not feed your bunny rabbit. Nor does it have to spell the end to your favourite meals that you enjoy eating every now and again. In most cases it is all about making substitutions with your ingredients, which is achievable whilst still creating delicious dishes – you just have to think about things a little more carefully.

Now most of the following tips are pretty straight forward, and will not make much of a difference to your food preparations, but some will prove more time consuming than others.

Don’t worry. We have thought of everything to make this entire process easier, and once you have given it a try you’ll soon be losing weight the fun way – eating appetising mouth-watering meals, at a fraction of the calories. So let’s get started with a few ideas to meal reduce the fat content and calories in your meals. We are confident that within these tips you’ll find one to suit you and your weight loss management plan in no time.

1. Beef – by rinsing it down in hot water (once you have drained and browned it), you can reduce its fat content by 50% without affecting its flavour.
2. Substitute chicken broth for butter in all your pasta, rice and stuffing dishes
3. Forget using oil and replace it with chicken/ beef broth or wine. Here you’ll gain extra flavour without the added fat.
4. Use fruit juice, salad dressing or wine in your marinades instead of oil. This extra acidic taste will increase the taste whilst reducing the fat
5. In pasta dishes use soft cheeses such as cottage cheese instead of full cheese.
6. Swap mozzarella cheese for cheddar cheese. This will cut its fat and calorie content by half.
7. Bake instead of deep frying. To do this simply add a beaten egg to your food and put them in a plastic bag. To coat them, roll the pieces in bread crumbs and add them to a baking tray. By doing so you will still be able to experience crispy coated meat and food, whilst reducing the fat that can be added by deep frying.
8. Use skimmed milk instead of whole. This will save you on a whole 8g of fat in one glass
9. In your cakes, muffins and brownies, use yoghurt instead of oil. This will add nutritional value, whilst cutting down on the fat.
10. Use 2 egg whites instead of 1 whole egg.

We would suggest that you keep a record of all your ingredient changes – if you have the time to. Above are just 10 of the most common ones weight loss systems will tell you to use, but there are many more techniques that you can incorporate into your meals, using the general principle and some common sense.

Whether they are ingredient substitutions or a complete recipe rewrite, it is possible to enjoy your favourite foods without having to worry about their fat or calorie content. So give them a try and see which of the above tips work best for you and your lifestyle. You might be surprised by how much more you enjoy your healthier version of your favourite meal.