Fat Attack Activity Weekends

Most of you would have heard of what are called Fat Camps or Weight Loss Camps – these are activity based holidays where you can go to get a kick start on your weight loss programme from expertise in there fields. Forget images of prison type blocks and grubby environments. These camps are set in a luxurious environment and have laid on the best trainers, equipment, diets and programmes available to help shift weight and keep it off. It is easy find excuses putting off getting back into shape or starting off your fitness programme. One of the camps we are going to look at is Fat Attack.

Fat Attack is run throughout the year in Surrey & Leicestershire at selected residential venues. Fat Attack weekends provide a kick start to you healthy weight loss & your fitness routine. There camps are run from Friday afternoon through to Sunday late afternoon, with on-hand staff to help care for your dependent while you are training. Fat Attack offer the unique combination of intensive weight loss and fitness with the luxury. They offer both “Mixed” and “Women Only” camps which are open to all levels of fitness and ages, plus special bespoke camps for local sports groups & teams who want to get there fitness to the next level.

What You Get From Fat Attack

After you stay at the camp Fat Attack will guarantee the following outcomes

• Body Fat reduction
• Inch-loss in mid section
• Gain a positive state of mind
• Muscle tone improvement
• Improved stamina
• Increase in energy levels
• Improved posture
• Increase in fitness levels
• 100% gain in self-confidence

Included within in each of the Fat Attack packages is the following:

• Accommodation all private, shared upon request (from Basic to Plus)
• All food and water
• All instruction/training/workshops
• Take away menu plans
• Take away programs
• Basic kit
• Complimentary shuttle service to and from closest mainline station to venue

The Fat Attack Training Routine

Each training session at Fat Attack runs for 90-120mins, with each course as challenging as the next one to keep your heat pumping, activities can include: pad works, running/ interval training, kettlebell training, Nordic walking, SAQ, circuit training, tabata, core training, resistance training, fell running, assault course, climbing, tyre challenge, tug of war, stretching and much more.

These core training sessions are intense and have been speciffically designed with the sole purpose of  increasing your fitness, burning excess fat and improving your muscle tone to result in an improved level of stamina and fitness. By the end of the weekend at Fat Attack  you will be in the condition you need to be to continue to work effectively after you leave.

The Fat Attack Instructors

All exercise and activities is carried out by the highly experienced Fat Attack Team. These are a select group of both male and female instructors who are Advanced Fitness Professionals and World Champion Fighters in Boxing, Kick Boxing and various martial arts – great activities to get in shape.

No strangers to combat style intense training and competitive discipline, all Fat Attack trainers are first aid trained and qualified in injury prevention and the art of safe exercise. Each of our Camp Co-ordinators are Experienced Sports Therapists to ensure that any knots or niggles can be dealt with straightaway to prevent injury during your stay at the camp.

What Does Fat Attack Cost

The Fat Attack programme uniquely offers a choice of Basic and  Plus camps to ensures that price and level of comfort tto suit everyone who wants to attend one of these weight loss camps.

Fat Attack Basic: £450

This is the basic, no-frills option with the emphasis on affordability so that anyone can get to experience the Fat Attack Boot Camp. The venues are simplistic and often picturesque but lend themselves well to the bare boot camp concept. Rooms are often shared  with one or more people and  can  be very basic as often bathroom and shower  facilities are generally shared.

Fat Attack Plus £650

This is our plus option with some the subtle spa comforts that you would expect of any good 4 star style hotel: jacuzzi, sauna, steam room and pool and additional treatments that include massages, wraps, waxing and more which can be booked in advance, subject to availability. Each private standard room has an en-suite shower or bath with TV & internet access to ensure that you can remain in touch with the outside world if you so wish, but mobile connectivity may sometimes be a problem. Shared room discounts & upgrades are available so you can bring along a friend for some R&R available.

You receive exactly the same healthy weight loss programme, food and expertise on both the Basic & Plus Fat Attack Camps – so don’t think your missing out on any training by going for the basic option.

Find Out More About Fat Attack Here