How To Burn 500 Calories Doing Normal Things
June 17, 2009 by
Filed under Burn Calories Fast, Helpful Articles
Ok, so we know burning calories and help us lose weight. However, finding the time to do this can be hard, so we have decided to put together a list of ways you can burn up 500 calories doing everyday/normal things. Burning up 500 calories a day = 3500 a week, which = 1lb a week weight lose. Now you might think that not so much, but if you add a few of these tasks togther you could easily double this total. Additionally you can go further by reducing your calorie intake, by following a Well Balanced Diet.
Burn 500 Calories In Minutes
- 164 mins making presentations
- 210 mins on the phone (standing)
- 232 mins typing
- 178 mins photocopying
- 178 mins filing
- 272 mins attending meetings
- 152 mins foreplay
- 400 mins hugging
- 370 mins kissing
- 165 mins vigorous sex
- 270 mins in the bath
- 235 mins in the shower
- 160 mins cooking
- 375 mins brushing your teeth
- 205 mins changing light bulbs
- 190 mins washing clothes
- 205 mins dressing
- 180 mins ironing
- 162 mins styling your hair
- 115 mins bathing the dog
- 120 mins plastering
- 100 mins refereeing the kids’ footie
- 136 mins walking the dog
- 90 mins playing golf
- 205 mins driving a golf buggy
- 115 mins carrying clubs
- 135 mins at the driving range
- 270 mins watching live sporting event
- 150 mins cutting the hedge with electric sheers
- 100 mins cutting the hedge with manual sheers
- 80 mins creosoting the fence
- 205 mins hanging clothes on the line
- 70 mins chopping wood
- 52 mins sawing wood
- 90 mins mowing the lawn
- 164 mins barbecuing
- 205 mins eating it
