Why Does Go Lower Work

Go Lower works on the principle thta if you are overweight and that you do not have an addiction, then there is no need to starve yourself thin. With Go Lower you get 3 meals a day which follows a healthy approach to eating and dieting.

The Go Lower nutritionally balanced diet works because it is:

Real food that tastes great.

• Calorie controlled – you are limiting your daily intake of calories to between 1200 to 1500 a day, which is enough to help you lose weight, but not enough to slow your metabolism down.
• Protein rich – protein has been shown to make you feel full and is crammed with essential nutrients to help build strong healthy bodies.
• It stimulates your body to create and expel energy; in turn helping you burn more calories even when you seem to be doing nothing!
• Low in sugar – this means your body needs to use its fat as energy – a state called Ketosis.
• Low GI and low GL – your blood sugar levels remain constant, avoiding the fat gain caused by insulin release. This is excellent for managing diabetes.
• Good source of vitamins, minerals.
• High in fibre

The Go Lower Programme will have its most immediate and visible impact on people with a lot of weight to lose (more than 2 stone).

What You Get With The Go Lower Plan

• 28 yummy highly nutritious granola breakfasts – get your daily fibre and omega 3 before you leave the house.
• 28 superb filling lunches.
• 28 delicious dinners – ready to go.
• 42 extraordinary snacks that are so rich in vitamins and minerals and omega 3 that you can throw those tablets away.

For more information on this unique approach to weight loss visit the official Go Lower Website.

Members choose a plan and complete a personal profile questionnaire to determine how to best tailor the program for their unique needs. Each meal plan is custom-tailored for the member’s distinct food preferences and lifestyle, and personalised shopping lists are provided. You also have a option to order all the ingredients you need to prepare your meals from Tesco’s – click and buy – the food will then be delivered to you. As a added benefit you will also receive discounts on your shopping and will be able to use your Tesco’s Clubcard. You will also be able to take part in a weekly online forum meeting with a nutritionist who will be able to answer any questions or queries you may have.

What Does Tesco eDiets Cost?

Not as much as you might think, but please me aware that if you want a complete package which includes fitness routines you will have to pay a little more – you can see these prices outlined in the tables below. There is also a option to Recipe club, where you will get even more recipes, swap tips and recipes with other club members online.

Additional Extra: Fitness Club
Receive a personalised fitness plan based on your goals, fitness level and exercise preferences.

Additional Extra: Recipe Club
With the Recipe Club, even more meals are available at your fingertips! Search, add and swap recipes with other members; add your own meals to your recipe book and then your meal plan. This Club is for all those who love cooking and trying new meals!

For more information visit Tesco eDiets Website

Weight Watchers Online makes it easy to stay connected with you program anywhere, anytime. It’s built on the proven approach to weight loss developed by the experts at Weight Watchers—it’s practical, liveable, sustainable and will enable you to stay motivated wherever you are – if you need help or support then just hop on the net.

How Does Weight Watchers Online Work?

You will get a weight loss plan, which you can follow step-by-step completely online, with interactive tools, helpful ideas and advice, recipes, workout videos and more.

Weight Watchers Online includes:

• Comprehensive guides to learn how to follow the Weight Watchers approach and food plans.
• Interactive tools to track your weight and analyse your food and exercise habits
• Advice and recommendations for eating out – takes the stress out of eating out.
• Learn to choose foods that fill you up and keep you feeling satisfied for longer, with the new Discover Plan^*
• Over 1000 recipes and meal ideas that all the family will be able to enjoy, plus over 30,000 food options.
• Tips and workouts for all fitness levels from trained fitness experts & over 60 video demonstrations, and get workout plans tailored for men and women
• Rich resource library of tips to help you stay on track
• A wide variety of community message boards where you can meet others, share your success and exchange weight loss tips online

*The Discover Plan is designed to fit with your life. Following the plan online, you’ll get a food plan you can stick with, plus guidance on incorporating exercise, becoming aware of your behaviour, and building a supportive environment. All online, all at your own pace.

What Does Weight Watchers Cost?

Save £20 with there 3-Month Savings* Plan!
£39.80 for the first 3 months
£9.95 for each additional month**

Save £5 with there Standard Monthly Plan
£34.90 for the first month
£9.95 each additional month**

Join today and get a free day pass to a Fitness First club for you and a friend.

Find out more at the Official Weight Watchers Website.