Go Lower – Lose Weight In 28 Days – All Meals Delivered
June 5, 2009 by
Filed under Go Lower Diet Plan, Weight Loss Clubs
Go Lower offers a fairly unique online service to help you lose weight and get back into shape in quick time. Go Lower is a 28 day Diet plan where all your daily meals and snacks are delivered to your door. This plan is perfect for a quick and easy but dramatic change ( whether you need to get into your little black dress or your bikini) and the programme is perfect for those that want to lose weight fast but for the long term. As mentioned the plan lasts for 28 days and works out at £9 per day. This is a great way and approach to losing weight because all your meals and snacks are provided for you – there should be less temptation to cheat your diet or eat unhealthy foods.
Why Does Go Lower Work
Go Lower works on the principle thta if you are overweight and that you do not have an addiction, then there is no need to starve yourself thin. With Go Lower you get 3 meals a day which follows a healthy approach to eating and dieting.
The Go Lower nutritionally balanced diet works because it is:
Real food that tastes great.
- Calorie controlled – you are limiting your daily intake of calories to between 1200 to 1500 a day, which is enough to help you lose weight, but not enough to slow your metabolism down.
- Protein rich – protein has been shown to make you feel full and is crammed with essential nutrients to help build strong healthy bodies.
- It stimulates your body to create and expel energy; in turn helping you burn more calories even when you seem to be doing nothing!
- Low in sugar – this means your body needs to use its fat as energy – a state called Ketosis.
- Low GI and low GL – your blood sugar levels remain constant, avoiding the fat gain caused by insulin release. This is excellent for managing diabetes.
- Good source of vitamins, minerals.
- High in fibre
The Go Lower Programme will have its most immediate and visible impact on people with a lot of weight to lose (more than 2 stone).
What You Get With The Go Lower Plan
- 28 yummy highly nutritious granola breakfasts – get your daily fibre and omega 3 before you leave the house.
- 28 superb filling lunches.
- 28 delicious dinners – ready to go.
- 42 extraordinary snacks that are so rich in vitamins and minerals and omega 3 that you can throw those tablets away.
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For more information on this unique approach to weight loss visit the official Go Lower Website.
Tesco eDiets
June 3, 2009 by
Filed under Tesco eDiets, Weight Loss Clubs
Tesco eDiets offer you a personalised and individual approach to weight loss and slimming, and provide you with a service that’s convenient, discreet, and tailored to suit you and your lifestyle needs. Tesco eDiets offers 13 personalised online programs including the Atkins Nutritional ApproachTM, Type 2 Diabetes, Low Fat, and Cholesterol-Lowering plans. So if you are looking for a diet which is more unique then Tesco eDiets are likely to be able to offer this to you.
Members choose a plan and complete a personal profile questionnaire to determine how to best tailor the program for their unique needs. Each meal plan is custom-tailored for the member’s distinct food preferences and lifestyle, and personalised shopping lists are provided. You also have a option to order all the ingredients you need to prepare your meals from Tesco’s – click and buy – the food will then be delivered to you. As a added benefit you will also receive discounts on your shopping and will be able to use your Tesco’s Clubcard. You will also be able to take part in a weekly online forum meeting with a nutritionist who will be able to answer any questions or queries you may have.
How We Rated It
| Pros | Cons |
|---|---|
| Good Value For Money, Online Experts, You Can Order Your Food Online, Discounts On Food | You Have To Pay For Certain Extras |
| Rating |
What Does Tesco eDiets Cost?
Not as much as you might think, but please me aware that if you want a complete package which includes fitness routines you will have to pay a little more – you can see these prices outlined in the tables below. There is also a option to Recipe club, where you will get even more recipes, swap tips and recipes with other club members online.
Membership Type |
Savings |
Cost Per Week |
Membership Price |
| 10 Week | - | £2.99 | £29.90 |
| 6 Month Value | £25.80 | £2.30 | £59.90 |
| 12 Month Value | £98.38 | £1.50 | £78 |
Additional Extra: Fitness Club
Receive a personalised fitness plan based on your goals, fitness level and exercise preferences.
| Membership Type | Cost Per Week | Membership Price |
| 10 Week | £1 | £10 |
| 6 Month Value | £0.77p | £20 |
| 12 Month Value | £0.77p | £40 |
Additional Extra: Recipe Club
With the Recipe Club, even more meals are available at your fingertips! Search, add and swap recipes with other members; add your own meals to your recipe book and then your meal plan. This Club is for all those who love cooking and trying new meals!
| Membership Type | Cost Per Week | Membership Price |
| 10 Week | £1 | £10 |
| 6 Month Value | £0.77p | £20 |
| 12 Month Value | £0.77p | £40 |
For more information visit Tesco eDiets Website
Weight Watchers Online Club
June 3, 2009 by
Filed under Weight Loss Clubs, Weight Watchers Online
Weight Watchers is a very famous weight loss club that near enough everyone has heard of. What many of you might not be aware of though, is that Weight Watchers now has a online club you join in your bid to lose weight and get back in shape and stay fit and healthy for life. Of course you still have the option to join there traditional type clubs which are present all over the UK – but lets face it, not everyone has the time in the life’s to regularly attend the meetings. So they have developed with huge success the online version of there popular program
Weight Watchers Online makes it easy to stay connected with you program anywhere, anytime. It’s built on the proven approach to weight loss developed by the experts at Weight Watchers—it’s practical, liveable, sustainable and will enable you to stay motivated wherever you are – if you need help or support then just hop on the net.
How Does Weight Watchers Online Work?
You will get a weight loss plan, which you can follow step-by-step completely online, with interactive tools, helpful ideas and advice, recipes, workout videos and more.
Weight Watchers Online includes:
- Comprehensive guides to learn how to follow the Weight Watchers approach and food plans.
- Interactive tools to track your weight and analyse your food and exercise habits
- Advice and recommendations for eating out – takes the stress out of eating out.
- Learn to choose foods that fill you up and keep you feeling satisfied for longer, with the new Discover Plan*
- Over 1000 recipes and meal ideas that all the family will be able to enjoy, plus over 30,000 food options.
- Tips and workouts for all fitness levels from trained fitness experts & over 60 video demonstrations, and get workout plans tailored for men and women
- Rich resource library of tips to help you stay on track
- A wide variety of community message boards where you can meet others, share your success and exchange weight loss tips online
*The Discover Plan is designed to fit with your life. Following the plan online, you’ll get a food plan you can stick with, plus guidance on incorporating exercise, becoming aware of your behaviour, and building a supportive environment. All online, all at your own pace.
How We Rated It
| Pros | Cons |
|---|---|
| Established Brand, Online Support, Packed With Resources, Exercise Tips & Meal Plans | Can't See Any |
| Rating |
What Does Weight Watchers Cost?
Save £20 with there 3-Month Savings* Plan!
£39.80 for the first 3 months
£9.95 for each additional month**
Save £5 with there Standard Monthly Plan
£34.90 for the first month
£9.95 each additional month**
Join today and get a free day pass to a Fitness First club for you and a friend.
Find out more at the Official Weight Watchers Website.